Putt your way into the weekend this Friday Lunch Break

Staying healthy can be such a chore sometimes. Especially when you hit Friday and all you want to do is let your hair down. This lunch break why not combine the two – engage in some friendly sporting activity while getting moderately sozzled with Junkyard Golf Club. 1:00 Leave Liverpool Street and head on down…

Take your mind away from the London life with meditation this lunch break

On the happiness index, we Londoners come out as the most dissatisfied and anxious in the country.¬†From the¬†claustrophobic commute to work, to the painfully long hours between sleeps and the ever-rising rents it can tough staying afloat in the big city. In terms of our health we should be thinking of more than just bicep…

Getting fit during your LDN Lunch Break

We have all dreamt of having that adonis body but too often time can get in the way of our goals. Often we are too tired at the beginning and end of our day to even comprehend a workout session. Yet there is a little slot in the middle where we can take time out…